Here's a 15-minute flat stomach workout that targets your core muscles and helps burn belly fat:
Warm-up (5 minutes):
Light cardio, such as jogging in place, jumping jacks, or high knees (30 seconds)
Dynamic stretches, such as arm circles, torso twists, and leg swings (2 minutes)
Workout (10 minutes):
Plank: Hold a plank position, supporting your body weight on your forearms and toes, for 30 seconds. Rest for 15 seconds. Repeat 2-3 times.
Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your upper body off the 1 ground, contracting your abs. Do 15-20 reps.
Bicycle crunches: Lie on your back with your knees bent and feet off the ground. Bring your right elbow towards your left knee, then switch sides. Do 20-30 reps.
Russian twists: Sit on the floor with your knees bent and feet off the ground. Lean back slightly and twist your torso from side to side, touching the ground on each side. Do 20-30 reps.
Leg raises: Lie on your back with your legs straight and arms by your sides. Lift your legs up towards the ceiling, then lower them back down. Do 15-20 reps.
Cool-down (5 minutes):
Light cardio, such as walking in place (2 minutes)
Static stretches, such as hamstring stretches, quad stretches, and calf stretches (3 minutes)
